Yoga Pilates Fusion Thursdays 6.30pm

Yoga Pilates Fusion Thursdays 6.30pm

6.30pm Class Starting February 1st, 2018!

Try our Yoga Pilates Fusion class to see how your body can benefit from the blend of restorative yoga and gentle power core exercises integrated into the sequence of asanas.  For all levels! Pay first for 8 classes.  Maximum 10 people per class.   ABOUT THE CLASS: This class will be a little of all my favourites. Using the physiotherapist approach to fitness of Pilates and the stretching and relaxation gifts of Yin Yoga, we will balance the physical body. Postural concerns, muscular imbalances, tension and restricted movement will all be addressed in this customized session. We will gently and effectively learn how to strengthen our deep core muscles and spinal stabilizing muscles with deep breath work. There will be plenty of options and modifications, so each individual will get the most out of their time. Here, you will be empowered with the tools to heal, while strengthening and elongating your body. Beginner, intermediate levels welcomed, held at Sweetgrass.

REAL YOGA, GOOD FOR BEGINNERS & INTERMEDIATES

Yin Yoga with Pilates.

  • When: Thursday, February 1st, 2018 from 6:30-7.45 p.m.  until Thursday, March  22, 2018 (eight weeks)
  • Location: Sweetgrass Naturals, 23343 Mavis Ave, Fort Langley.
  • THESE CLASSES ARE RUN AS A SERIES, EIGHT CLASSES PREPAID = $120.00